What is Fiber?Fiber is the indigestible part of

by:Rayoptek     2020-12-05

The Use of Fiber in the Irritable BowelIrritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no disease present with IBS, but it creates bothersome symptoms such as altered bowel habits constipation, diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications. Increased amounts of Fiber in the diet can help relieve the symptoms of irritable bowel syndrome by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through the colon. Liquids help to soften the stool. Irritable bowel syndrome, if left untreated, may lead to diverticulosis of the colon. Health Effects of Eating FiberLong heralded as part of a healthy diet, Fiber appears to reduce the risk of developing various conditions, including

Heart Disease

Diabetes

Diverticular Disease

Constipation.

Gastrointestinal problems.

Irritable bowel syndrome.

Parkinson's disease.

Indigestion.

High blood pressure.

High cholesterol.

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